In a
Peas and Corn
(
(1 Cup Serving) ) there are about
189
calories out of which
44 calories come from fat. The total fat content of (1 Cup Serving) Peas and Corn is 4.91 g. Within the fat content, a Peas and Corn contains 0.89 g of saturated fat, 0 g of trans fat, 1.66 g of polyunsaturated fat and 2.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Peas and Corn
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Peas and Corn
contains about
6.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Peas and Corn
contains about
394 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peas and Corn
is
33.07 (g), 11% of daily value.
Sugar in a Peas and Corn is about 7.31 g and the amount of protein in a
Peas and Corn
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peas and Corn .
FAQS Nutrition Facts about Peas and Corn - Serving Size: (1 Cup Serving)
How many calories in Peas and Corn?
Peas and Corn contains about 189 Calories per serving.
How many carbs in Peas and Corn?
Peas and Corn contains about 33.07g of carbohydrates
How much saturated fat is in Peas and Corn?
Peas and Corn contains 0.89g of saturated fat
How much polyunsaturated fat is in Peas and Corn?
Peas and Corn contains 1.66g of polyunsaturated fat
How much monounsaturated Fat is in Peas and Corn?
Peas and Corn contains about 2.06g of monosaturated fat
How much cholesterol is in Peas and Corn?
Peas and Corn contains about 0mg of cholesterol
How much sodium is in Peas and Corn?
Peas and Corn contains about 394mg of sodium
How much potassium is in Peas and Corn?
Peas and Corn contains about 0mg of potassium
How much dietary fiber is in Peas and Corn?
Peas and Corn contains about 6.7g of dietary fiber
How much sugars is in Peas and Corn?
Peas and Corn has 7.31g of sugars
How much protein is in Peas and Corn?
Peas and Corn contains about 7g of protein
How much of Vitamin A is in Peas and Corn?
Peas and Corn contains about 0% of Vitamin A
How much of Vitamin C is in Peas and Corn?
Peas and Corn contains about 27% of Vitamin C
How much calcium is in Peas and Corn?
Peas and Corn contains about 2% of calcium
How much Iron is in Peas and Corn?
Peas and Corn contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |