In a
Corn on the Cob
(
(1 Corn Ear Serving) ) there are about
77
calories out of which
10 calories come from fat. The total fat content of (1 Corn Ear Serving) Corn on the Cob is 1.1 g. Within the fat content, a Corn on the Cob contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Corn Ear Serving)
Corn on the Cob
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Corn Ear Serving)
Corn on the Cob
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Corn Ear Serving)
Corn on the Cob
contains about
14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Corn on the Cob
is
17.1 (g), 6% of daily value.
Sugar in a Corn on the Cob is about 2.9 g and the amount of protein in a
Corn on the Cob
is approximately
2.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Corn on the Cob .
Download Nutrition Facts Label for Corn on the Cobimage
FAQS Nutrition Facts about Corn on the Cob - Serving Size: (1 Corn Ear Serving)
How many calories in Corn on the Cob?
Corn on the Cob contains about 77 Calories per serving.
How many carbs in Corn on the Cob?
Corn on the Cob contains about 17.1g of carbohydrates
How much saturated fat is in Corn on the Cob?
Corn on the Cob contains 0.2g of saturated fat
How much polyunsaturated fat is in Corn on the Cob?
Corn on the Cob contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Corn on the Cob?
Corn on the Cob contains about 0g of monosaturated fat
How much cholesterol is in Corn on the Cob?
Corn on the Cob contains about 0mg of cholesterol
How much sodium is in Corn on the Cob?
Corn on the Cob contains about 14mg of sodium
How much potassium is in Corn on the Cob?
Corn on the Cob contains about 0mg of potassium
How much dietary fiber is in Corn on the Cob?
Corn on the Cob contains about 2.4g of dietary fiber
How much sugars is in Corn on the Cob?
Corn on the Cob has 2.9g of sugars
How much protein is in Corn on the Cob?
Corn on the Cob contains about 2.9g of protein
How much of Vitamin A is in Corn on the Cob?
Corn on the Cob contains about 0% of Vitamin A
How much of Vitamin C is in Corn on the Cob?
Corn on the Cob contains about 0% of Vitamin C
How much calcium is in Corn on the Cob?
Corn on the Cob contains about 2% of calcium
How much Iron is in Corn on the Cob?
Corn on the Cob contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |