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Trans Fat in 1 cup mashed - 0g, Carrots. Get full nutrition facts for 1 cup mashed, Carrots and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Mashed? How many calories in 1 Cup Mashed? |
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Carrots - 1 cup mashed Cooked Carrots |
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A 1 Cup Mashed of Carrots contains about 4.61g Trans Fat per serving. |
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NUTRITION FACTS - CARROTS - 1 CUP MASHED COOKED CARROTS |
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You searched for trans fat in 1 cup mashed which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Mashed Serving) |
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Amount Per Serving |
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Calories 107 |
Calories from Fat 55 |
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% Daily Value* |
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Polyunsaturated Fat 1.89g |
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Monounsaturated Fat 2.72g |
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Total Carbohydrates 12.65g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup mashed
(
(1 Cup Mashed Serving) ) there are about
107
calories out of which
55 calories come from fat. The total fat content of (1 Cup Mashed Serving) 1 cup mashed is 6.15 g. Within the fat content, a 1 cup mashed contains 1.16 g of saturated fat, 0 g of trans fat, 1.89 g of polyunsaturated fat and 2.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Mashed Serving)
1 cup mashed
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Mashed Serving)
1 cup mashed
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Mashed Serving)
1 cup mashed
contains about
594 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup mashed
is
12.65 (g), 4% of daily value.
Sugar in a 1 cup mashed is about 5.59 g and the amount of protein in a
1 cup mashed
is approximately
1.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup mashed .
Download Nutrition Facts Label for 1 cup mashedimage
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