|
|
Vitamin A in Kim Chee Style Cabbage - 0%, Cabbage. Get full nutrition facts for Kim Chee Style Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Kim Chee Style Cabbage? How many calories in Kim Chee Style Cabbage? |
|
|
|
|
|
|
|
|
Cabbage - Kim Chee Style Cabbage |
|
A Kim Chee Style Cabbage of Cabbage contains about 0% Vitamin A per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - CABBAGE - KIM CHEE STYLE CABBAGE |
|
|
|
|
You searched for vitamin a in Kim Chee Style Cabbage which belongs to Vegetables.
|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 31 |
Calories from Fat 3 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.16g |
|
|
|
Monounsaturated Fat 0.02g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 6.11g |
2% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Kim Chee Style Cabbage
(
(1 Cup Serving) ) there are about
31
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Kim Chee Style Cabbage is 0.33 g. Within the fat content, a Kim Chee Style Cabbage contains 0.05 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Kim Chee Style Cabbage
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Kim Chee Style Cabbage
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Kim Chee Style Cabbage
contains about
996 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kim Chee Style Cabbage
is
6.11 (g), 2% of daily value.
Sugar in a Kim Chee Style Cabbage is about 2.22 g and the amount of protein in a
Kim Chee Style Cabbage
is approximately
2.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kim Chee Style Cabbage .
Download Nutrition Facts Label for Kim Chee Style Cabbageimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|