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Total Fat in 1 Brussels Sprout - 0.06g, Brussels Sprouts. Get full nutrition facts for 1 Brussels Sprout, Brussels Sprouts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Brussels Sprout? How many calories in 1 Brussels Sprout? |
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Brussels Sprouts - 1 Brussels Sprout Fresh Brussels Sprouts |
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A 1 Brussels Sprout of Brussels Sprouts contains about 0.06g Total Fat per serving. |
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NUTRITION FACTS - BRUSSELS SPROUTS - 1 BRUSSELS SPROUT FRESH BRUSSELS SPROUTS |
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You searched for total fat in 1 Brussels Sprout which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Brussels Sprout Serving) |
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Amount Per Serving |
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Calories 8 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.03g |
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Total Carbohydrates 1.7g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Brussels Sprout
(
(1 Brussels Sprout Serving) ) there are about
8
calories out of which
1 calories come from fat. The total fat content of (1 Brussels Sprout Serving) 1 Brussels Sprout is 0.06 g. Within the fat content, a 1 Brussels Sprout contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Brussels Sprout Serving)
1 Brussels Sprout
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Brussels Sprout Serving)
1 Brussels Sprout
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Brussels Sprout Serving)
1 Brussels Sprout
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Brussels Sprout
is
1.7 (g), 1% of daily value.
Sugar in a 1 Brussels Sprout is about 0.42 g and the amount of protein in a
1 Brussels Sprout
is approximately
0.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Brussels Sprout .
Download Nutrition Facts Label for 1 Brussels Sproutimage
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