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Trans Fat in Broccoli Casserole - 0g, Broccoli. Get full nutrition facts for Broccoli Casserole, Broccoli and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Broccoli Casserole? How many calories in Broccoli Casserole? |
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Broccoli - Broccoli Casserole |
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A Broccoli Casserole of Broccoli contains about 9.04g Trans Fat per serving. |
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NUTRITION FACTS - BROCCOLI - BROCCOLI CASSEROLE |
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You searched for trans fat in Broccoli Casserole which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 315 |
Calories from Fat 151 |
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% Daily Value* |
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Polyunsaturated Fat 2.96g |
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Monounsaturated Fat 6.08g |
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Total Carbohydrates 33.99g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Broccoli Casserole
(
(1 Serving) ) there are about
315
calories out of which
151 calories come from fat. The total fat content of (1 Serving) Broccoli Casserole is 16.78 g. Within the fat content, a Broccoli Casserole contains 6.45 g of saturated fat, 0 g of trans fat, 2.96 g of polyunsaturated fat and 6.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Broccoli Casserole
is
48
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Broccoli Casserole
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Broccoli Casserole
contains about
643 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Broccoli Casserole
is
33.99 (g), 11% of daily value.
Sugar in a Broccoli Casserole is about 1.87 g and the amount of protein in a
Broccoli Casserole
is approximately
8.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Broccoli Casserole .
Download Nutrition Facts Label for Broccoli Casseroleimage
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