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Total Fat in 1 cup flowerets - 2.1g, Broccoli. Get full nutrition facts for 1 cup flowerets, Broccoli and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Flowerets? How many calories in 1 Cup Flowerets? |
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Broccoli - 1 cup flowerets Cooked Broccoli |
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A 1 Cup Flowerets of Broccoli contains about 2.1g Total Fat per serving. |
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NUTRITION FACTS - BROCCOLI - 1 CUP FLOWERETS COOKED BROCCOLI |
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You searched for total fat in 1 cup flowerets which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Flowerets Serving) |
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Amount Per Serving |
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Calories 46 |
Calories from Fat 19 |
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% Daily Value* |
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Polyunsaturated Fat 0.64g |
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Monounsaturated Fat 0.95g |
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Total Carbohydrates 5.34g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup flowerets
(
(1 Cup Flowerets Serving) ) there are about
46
calories out of which
19 calories come from fat. The total fat content of (1 Cup Flowerets Serving) 1 cup flowerets is 2.1 g. Within the fat content, a 1 cup flowerets contains 0.39 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 0.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Flowerets Serving)
1 cup flowerets
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Flowerets Serving)
1 cup flowerets
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Flowerets Serving)
1 cup flowerets
contains about
234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup flowerets
is
5.34 (g), 2% of daily value.
Sugar in a 1 cup flowerets is about 1.43 g and the amount of protein in a
1 cup flowerets
is approximately
3.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup flowerets .
Download Nutrition Facts Label for 1 cup floweretsimage
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