In a
Broccoli Salad
(
(1 Serving) ) there are about
433
calories out of which
332 calories come from fat. The total fat content of (1 Serving) Broccoli Salad is 36.85 g. Within the fat content, a Broccoli Salad contains 8.59 g of saturated fat, 0 g of trans fat, 16.85 g of polyunsaturated fat and 9.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Broccoli Salad
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Broccoli Salad
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Broccoli Salad
contains about
502 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Broccoli Salad
is
17.49 (g), 6% of daily value.
Sugar in a Broccoli Salad is about 10.32 g and the amount of protein in a
Broccoli Salad
is approximately
9.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Broccoli Salad .
Download Nutrition Facts Label for Broccoli Saladimage
FAQS Nutrition Facts about Broccoli Salad - Serving Size: (1 Serving)
How many calories in Broccoli Salad?
Broccoli Salad contains about 433 Calories per serving.
How many carbs in Broccoli Salad?
Broccoli Salad contains about 17.49g of carbohydrates
How much saturated fat is in Broccoli Salad?
Broccoli Salad contains 8.59g of saturated fat
How much polyunsaturated fat is in Broccoli Salad?
Broccoli Salad contains 16.85g of polyunsaturated fat
How much monounsaturated Fat is in Broccoli Salad?
Broccoli Salad contains about 9.39g of monosaturated fat
How much cholesterol is in Broccoli Salad?
Broccoli Salad contains about 34mg of cholesterol
How much sodium is in Broccoli Salad?
Broccoli Salad contains about 502mg of sodium
How much potassium is in Broccoli Salad?
Broccoli Salad contains about 0mg of potassium
How much dietary fiber is in Broccoli Salad?
Broccoli Salad contains about 2.6g of dietary fiber
How much sugars is in Broccoli Salad?
Broccoli Salad has 10.32g of sugars
How much protein is in Broccoli Salad?
Broccoli Salad contains about 9.52g of protein
How much of Vitamin A is in Broccoli Salad?
Broccoli Salad contains about 0% of Vitamin A
How much of Vitamin C is in Broccoli Salad?
Broccoli Salad contains about 70% of Vitamin C
How much calcium is in Broccoli Salad?
Broccoli Salad contains about 17% of calcium
How much Iron is in Broccoli Salad?
Broccoli Salad contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |