In a
1 oz Broccoli Raab
(
(1 Oz Broccoli Raab Serving) ) there are about
6
calories out of which
1 calories come from fat. The total fat content of (1 Oz Broccoli Raab Serving) 1 oz Broccoli Raab is 0.14 g. Within the fat content, a 1 oz Broccoli Raab contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Broccoli Raab Serving)
1 oz Broccoli Raab
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Broccoli Raab Serving)
1 oz Broccoli Raab
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Broccoli Raab Serving)
1 oz Broccoli Raab
contains about
9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Broccoli Raab
is
0.81 (g), 0% of daily value.
Sugar in a 1 oz Broccoli Raab is about 0.1 g and the amount of protein in a
1 oz Broccoli Raab
is approximately
0.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Broccoli Raab .
Download Nutrition Facts Label for 1 oz Broccoli Raabimage
FAQS Nutrition Facts about 1 oz Broccoli Raab - Serving Size: (1 Oz Broccoli Raab Serving)
How many calories in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 6 Calories per serving.
How many carbs in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 0.81g of carbohydrates
How much saturated fat is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains 0.01g of saturated fat
How much polyunsaturated fat is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 0.01g of monosaturated fat
How much cholesterol is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 0mg of cholesterol
How much sodium is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 9mg of sodium
How much potassium is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 0mg of potassium
How much dietary fiber is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 0.8g of dietary fiber
How much sugars is in 1 oz Broccoli Raab?
1 oz Broccoli Raab has 0.1g of sugars
How much protein is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 0.9g of protein
How much of Vitamin A is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 15% of Vitamin A
How much of Vitamin C is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 10% of Vitamin C
How much calcium is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 3% of calcium
How much Iron is in 1 oz Broccoli Raab?
1 oz Broccoli Raab contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |