In a
1 cup flowerets
(
(1 Cup Flowerets Serving) ) there are about
46
calories out of which
19 calories come from fat. The total fat content of (1 Cup Flowerets Serving) 1 cup flowerets is 2.1 g. Within the fat content, a 1 cup flowerets contains 0.39 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 0.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Flowerets Serving)
1 cup flowerets
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Flowerets Serving)
1 cup flowerets
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Flowerets Serving)
1 cup flowerets
contains about
234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup flowerets
is
5.34 (g), 2% of daily value.
Sugar in a 1 cup flowerets is about 1.43 g and the amount of protein in a
1 cup flowerets
is approximately
3.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup flowerets .
 Download Nutrition Facts Label for 1 cup floweretsimage
FAQS Nutrition Facts about 1 cup flowerets - Serving Size: (1 Cup Flowerets Serving)
How many calories in 1 cup flowerets?
1 cup flowerets contains about 46 Calories per serving.
How many carbs in 1 cup flowerets?
1 cup flowerets contains about 5.34g of carbohydrates
How much saturated fat is in 1 cup flowerets?
1 cup flowerets contains 0.39g of saturated fat
How much polyunsaturated fat is in 1 cup flowerets?
1 cup flowerets contains 0.64g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup flowerets?
1 cup flowerets contains about 0.95g of monosaturated fat
How much cholesterol is in 1 cup flowerets?
1 cup flowerets contains about 0mg of cholesterol
How much sodium is in 1 cup flowerets?
1 cup flowerets contains about 234mg of sodium
How much potassium is in 1 cup flowerets?
1 cup flowerets contains about 0mg of potassium
How much dietary fiber is in 1 cup flowerets?
1 cup flowerets contains about 3g of dietary fiber
How much sugars is in 1 cup flowerets?
1 cup flowerets has 1.43g of sugars
How much protein is in 1 cup flowerets?
1 cup flowerets contains about 3.07g of protein
How much of Vitamin A is in 1 cup flowerets?
1 cup flowerets contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup flowerets?
1 cup flowerets contains about 66% of Vitamin C
How much calcium is in 1 cup flowerets?
1 cup flowerets contains about 4% of calcium
How much Iron is in 1 cup flowerets?
1 cup flowerets contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup flowerets
