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Sugar in Artichoke Salad in Oil - 0.59g, Artichokes. Get full nutrition facts for Artichoke Salad in Oil, Artichokes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Artichoke Salad In Oil? How many calories in Artichoke Salad In Oil? |
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Artichokes - Artichoke Salad in Oil |
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A Artichoke Salad In Oil of Artichokes contains about 0.59g Sugar per serving. |
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NUTRITION FACTS - ARTICHOKES - ARTICHOKE SALAD IN OIL |
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You searched for sugar in Artichoke Salad in Oil which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 77 |
Calories from Fat 49 |
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% Daily Value* |
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Polyunsaturated Fat 0.61g |
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Monounsaturated Fat 3.92g |
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Total Carbohydrates 6.67g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Artichoke Salad in Oil
(
(1/2 Cup Serving) ) there are about
77
calories out of which
49 calories come from fat. The total fat content of (1/2 Cup Serving) Artichoke Salad in Oil is 5.46 g. Within the fat content, a Artichoke Salad in Oil contains 0.76 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 3.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Artichoke Salad in Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Artichoke Salad in Oil
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Artichoke Salad in Oil
contains about
57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Artichoke Salad in Oil
is
6.67 (g), 2% of daily value.
Sugar in a Artichoke Salad in Oil is about 0.59 g and the amount of protein in a
Artichoke Salad in Oil
is approximately
2.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Artichoke Salad in Oil .
Download Nutrition Facts Label for Artichoke Salad in Oilimage
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