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Total Fat in Toasted Sweet Roll - 9.01g, Sweet Rolls. Get full nutrition facts for Toasted Sweet Roll, Sweet Rolls and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Toasted Sweet Roll? How many calories in Toasted Sweet Roll? |
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Sweet Rolls - Toasted Sweet Roll |
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A Toasted Sweet Roll of Sweet Rolls contains about 9.01g Total Fat per serving. |
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NUTRITION FACTS - SWEET ROLLS - TOASTED SWEET ROLL |
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You searched for total fat in Toasted Sweet Roll which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Medium Roll Serving) |
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Amount Per Serving |
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Calories 204 |
Calories from Fat 81 |
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% Daily Value* |
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Polyunsaturated Fat 4.11g |
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Monounsaturated Fat 2.64g |
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Total Carbohydrates 27.96g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Toasted Sweet Roll
(
(1 Medium Roll Serving) ) there are about
204
calories out of which
81 calories come from fat. The total fat content of (1 Medium Roll Serving) Toasted Sweet Roll is 9.01 g. Within the fat content, a Toasted Sweet Roll contains 1.69 g of saturated fat, 0 g of trans fat, 4.11 g of polyunsaturated fat and 2.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Roll Serving)
Toasted Sweet Roll
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Roll Serving)
Toasted Sweet Roll
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Roll Serving)
Toasted Sweet Roll
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Toasted Sweet Roll
is
27.96 (g), 9% of daily value.
Sugar in a Toasted Sweet Roll is about 17.44 g and the amount of protein in a
Toasted Sweet Roll
is approximately
3.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Toasted Sweet Roll .
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