In a
Sweet Roll with Nuts
(
(1 Medium Roll Serving) ) there are about
214
calories out of which
96 calories come from fat. The total fat content of (1 Medium Roll Serving) Sweet Roll with Nuts is 10.65 g. Within the fat content, a Sweet Roll with Nuts contains 1.78 g of saturated fat, 0 g of trans fat, 4.52 g of polyunsaturated fat and 3.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Roll Serving)
Sweet Roll with Nuts
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Roll Serving)
Sweet Roll with Nuts
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Roll Serving)
Sweet Roll with Nuts
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweet Roll with Nuts
is
26.91 (g), 9% of daily value.
Sugar in a Sweet Roll with Nuts is about 16.64 g and the amount of protein in a
Sweet Roll with Nuts
is approximately
3.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweet Roll with Nuts .
FAQS Nutrition Facts about Sweet Roll with Nuts - Serving Size: (1 Medium Roll Serving)
How many calories in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 214 Calories per serving.
How many carbs in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 26.91g of carbohydrates
How much saturated fat is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains 1.78g of saturated fat
How much polyunsaturated fat is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains 4.52g of polyunsaturated fat
How much monounsaturated Fat is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 3.69g of monosaturated fat
How much cholesterol is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 34mg of cholesterol
How much sodium is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 200mg of sodium
How much potassium is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 0mg of potassium
How much dietary fiber is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 1.5g of dietary fiber
How much sugars is in Sweet Roll with Nuts?
Sweet Roll with Nuts has 16.64g of sugars
How much protein is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 3.5g of protein
How much of Vitamin A is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 2% of Vitamin C
How much calcium is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 4% of calcium
How much Iron is in Sweet Roll with Nuts?
Sweet Roll with Nuts contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
