In a
Sweet Fruit and Nuts Roll
(
(1 Medium Roll Serving) ) there are about
210
calories out of which
89 calories come from fat. The total fat content of (1 Medium Roll Serving) Sweet Fruit and Nuts Roll is 9.84 g. Within the fat content, a Sweet Fruit and Nuts Roll contains 1.69 g of saturated fat, 0 g of trans fat, 4.92 g of polyunsaturated fat and 2.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Roll Serving)
Sweet Fruit and Nuts Roll
is
33
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Roll Serving)
Sweet Fruit and Nuts Roll
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Roll Serving)
Sweet Fruit and Nuts Roll
contains about
192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweet Fruit and Nuts Roll
is
27.78 (g), 9% of daily value.
Sugar in a Sweet Fruit and Nuts Roll is about 17.41 g and the amount of protein in a
Sweet Fruit and Nuts Roll
is approximately
3.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweet Fruit and Nuts Roll .
FAQS Nutrition Facts about Sweet Fruit and Nuts Roll - Serving Size: (1 Medium Roll Serving)
How many calories in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 210 Calories per serving.
How many carbs in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 27.78g of carbohydrates
How much saturated fat is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains 1.69g of saturated fat
How much polyunsaturated fat is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains 4.92g of polyunsaturated fat
How much monounsaturated Fat is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 2.62g of monosaturated fat
How much cholesterol is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 33mg of cholesterol
How much sodium is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 192mg of sodium
How much potassium is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 0mg of potassium
How much dietary fiber is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 1.5g of dietary fiber
How much sugars is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll has 17.41g of sugars
How much protein is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 3.56g of protein
How much of Vitamin A is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 0% of Vitamin A
How much of Vitamin C is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 2% of Vitamin C
How much calcium is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 4% of calcium
How much Iron is in Sweet Fruit and Nuts Roll?
Sweet Fruit and Nuts Roll contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |