In a
Cheese and Fruit Strudel
(
(1 Piece Serving) ) there are about
141
calories out of which
49 calories come from fat. The total fat content of (1 Piece Serving) Cheese and Fruit Strudel is 5.4 g. Within the fat content, a Cheese and Fruit Strudel contains 2.55 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Cheese and Fruit Strudel
is
28
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Cheese and Fruit Strudel
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Cheese and Fruit Strudel
contains about
74 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese and Fruit Strudel
is
19.1 (g), 6% of daily value.
Sugar in a Cheese and Fruit Strudel is about 11.84 g and the amount of protein in a
Cheese and Fruit Strudel
is approximately
4.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese and Fruit Strudel .
Download Nutrition Facts Label for Cheese and Fruit Strudelimage
FAQS Nutrition Facts about Cheese and Fruit Strudel - Serving Size: (1 Piece Serving)
How many calories in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 141 Calories per serving.
How many carbs in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 19.1g of carbohydrates
How much saturated fat is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains 2.55g of saturated fat
How much polyunsaturated fat is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains 0.68g of polyunsaturated fat
How much monounsaturated Fat is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 1.82g of monosaturated fat
How much cholesterol is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 28mg of cholesterol
How much sodium is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 74mg of sodium
How much potassium is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 0mg of potassium
How much dietary fiber is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 0.6g of dietary fiber
How much sugars is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel has 11.84g of sugars
How much protein is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 4.41g of protein
How much of Vitamin A is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 0% of Vitamin A
How much of Vitamin C is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 4% of Vitamin C
How much calcium is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 6% of calcium
How much Iron is in Cheese and Fruit Strudel?
Cheese and Fruit Strudel contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |