In a
Berry Strudel
(
(1 Piece Serving) ) there are about
161
calories out of which
36 calories come from fat. The total fat content of (1 Piece Serving) Berry Strudel is 3.97 g. Within the fat content, a Berry Strudel contains 0.77 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 1.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Berry Strudel
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Berry Strudel
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Berry Strudel
contains about
94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Berry Strudel
is
29.94 (g), 10% of daily value.
Sugar in a Berry Strudel is about 17.46 g and the amount of protein in a
Berry Strudel
is approximately
2.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Berry Strudel .
Download Nutrition Facts Label for Berry Strudelimage
FAQS Nutrition Facts about Berry Strudel - Serving Size: (1 Piece Serving)
How many calories in Berry Strudel?
Berry Strudel contains about 161 Calories per serving.
How many carbs in Berry Strudel?
Berry Strudel contains about 29.94g of carbohydrates
How much saturated fat is in Berry Strudel?
Berry Strudel contains 0.77g of saturated fat
How much polyunsaturated fat is in Berry Strudel?
Berry Strudel contains 1.18g of polyunsaturated fat
How much monounsaturated Fat is in Berry Strudel?
Berry Strudel contains about 1.71g of monosaturated fat
How much cholesterol is in Berry Strudel?
Berry Strudel contains about 12mg of cholesterol
How much sodium is in Berry Strudel?
Berry Strudel contains about 94mg of sodium
How much potassium is in Berry Strudel?
Berry Strudel contains about 0mg of potassium
How much dietary fiber is in Berry Strudel?
Berry Strudel contains about 1.5g of dietary fiber
How much sugars is in Berry Strudel?
Berry Strudel has 17.46g of sugars
How much protein is in Berry Strudel?
Berry Strudel contains about 2.25g of protein
How much of Vitamin A is in Berry Strudel?
Berry Strudel contains about 0% of Vitamin A
How much of Vitamin C is in Berry Strudel?
Berry Strudel contains about 6% of Vitamin C
How much calcium is in Berry Strudel?
Berry Strudel contains about 2% of calcium
How much Iron is in Berry Strudel?
Berry Strudel contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |