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Calcium in French Vanilla Soft Serve Ice Cream - 11%, Soft Serve Ice Creams. Get full nutrition facts for French Vanilla Soft Serve Ice Cream, Soft Serve Ice Creams and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a French Vanilla Soft Serve Ice Cream? How many calories in French Vanilla Soft Serve Ice Cream? |
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Soft Serve Ice Creams - French Vanilla Soft Serve Ice Cream Regular Soft Serve Ice Cream |
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A French Vanilla Soft Serve Ice Cream of Soft Serve Ice Creams contains about 11% Calcium per serving. |
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NUTRITION FACTS - SOFT SERVE ICE CREAMS - FRENCH VANILLA SOFT SERVE ICE CREAM REGULAR SOFT SERVE ICE CREAM |
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You searched for calcium in French Vanilla Soft Serve Ice Cream which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 191 |
Calories from Fat 101 |
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% Daily Value* |
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Polyunsaturated Fat 0.39g |
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Total Carbohydrates 19.09g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
French Vanilla Soft Serve Ice Cream
(
(1/2 Cup Serving) ) there are about
191
calories out of which
101 calories come from fat. The total fat content of (1/2 Cup Serving) French Vanilla Soft Serve Ice Cream is 11.18 g. Within the fat content, a French Vanilla Soft Serve Ice Cream contains 6.43 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
French Vanilla Soft Serve Ice Cream
is
78
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
French Vanilla Soft Serve Ice Cream
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
French Vanilla Soft Serve Ice Cream
contains about
52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Vanilla Soft Serve Ice Cream
is
19.09 (g), 6% of daily value.
Sugar in a French Vanilla Soft Serve Ice Cream is about 18.2 g and the amount of protein in a
French Vanilla Soft Serve Ice Cream
is approximately
3.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Vanilla Soft Serve Ice Cream .
Download Nutrition Facts Label for French Vanilla Soft Serve Ice Creamimage
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