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Sodium in Ham Pot Pie - 644mg, Pies. Get full nutrition facts for Ham Pot Pie, Pies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Ham Pot Pie? How many calories in Ham Pot Pie? |
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Pies - Ham Pot Pie Meat Pies |
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A Ham Pot Pie of Pies contains about 644mg Sodium per serving. |
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NUTRITION FACTS - PIES - HAM POT PIE MEAT PIES |
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You searched for sodium in Ham Pot Pie which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Piece Or 1/6 Pie) |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 135 |
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% Daily Value* |
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Polyunsaturated Fat 4.39g |
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Monounsaturated Fat 6.62g |
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Total Carbohydrates 19.17g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ham Pot Pie
(
(1 Piece Or 1/6 Pie) ) there are about
250
calories out of which
135 calories come from fat. The total fat content of (1 Piece Or 1/6 Pie) Ham Pot Pie is 15 g. Within the fat content, a Ham Pot Pie contains 3.2 g of saturated fat, 0 g of trans fat, 4.39 g of polyunsaturated fat and 6.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Or 1/6 Pie)
Ham Pot Pie
is
13
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Or 1/6 Pie)
Ham Pot Pie
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Or 1/6 Pie)
Ham Pot Pie
contains about
644 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham Pot Pie
is
19.17 (g), 6% of daily value.
Sugar in a Ham Pot Pie is about 0.92 g and the amount of protein in a
Ham Pot Pie
is approximately
9.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham Pot Pie .
Download Nutrition Facts Label for Ham Pot Pieimage
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