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Sodium in Chocolate Chiffon Pie - 197mg, Pies. Get full nutrition facts for Chocolate Chiffon Pie, Pies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Chiffon Pie? How many calories in Chocolate Chiffon Pie? |
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Pies - Chocolate Chiffon Pie Sweet Pies |
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A Chocolate Chiffon Pie of Pies contains about 197mg Sodium per serving. |
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NUTRITION FACTS - PIES - CHOCOLATE CHIFFON PIE SWEET PIES |
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You searched for sodium in Chocolate Chiffon Pie which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 315 |
Calories from Fat 134 |
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% Daily Value* |
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Polyunsaturated Fat 3.39g |
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Monounsaturated Fat 6.09g |
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Total Carbohydrates 41.12g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate Chiffon Pie
(
(1 Piece Serving) ) there are about
315
calories out of which
134 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Chiffon Pie is 14.92 g. Within the fat content, a Chocolate Chiffon Pie contains 4.42 g of saturated fat, 0 g of trans fat, 3.39 g of polyunsaturated fat and 6.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Chocolate Chiffon Pie
is
107
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Chocolate Chiffon Pie
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Chocolate Chiffon Pie
contains about
197 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Chiffon Pie
is
41.12 (g), 14% of daily value.
Sugar in a Chocolate Chiffon Pie is about 23.89 g and the amount of protein in a
Chocolate Chiffon Pie
is approximately
6.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Chiffon Pie .
Download Nutrition Facts Label for Chocolate Chiffon Pieimage
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