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Total Carbs in Italian Pastry with Cheese - 26.85g, Pastries. Get full nutrition facts for Italian Pastry with Cheese, Pastries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Italian Pastry With Cheese? How many calories in Italian Pastry With Cheese? |
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Pastries - Italian Pastry with Cheese |
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A Italian Pastry With Cheese of Pastries contains about 236 Calories per serving. It also contains about 93 calories that come from fat. |
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NUTRITION FACTS - PASTRIES - ITALIAN PASTRY WITH CHEESE |
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You searched for total carbs in Italian Pastry with Cheese which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Pastry Serving) |
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Amount Per Serving |
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Calories 236 |
Calories from Fat 93 |
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% Daily Value* |
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Polyunsaturated Fat 1.75g |
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Monounsaturated Fat 2.88g |
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Total Carbohydrates 26.85g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Italian Pastry with Cheese
(
(1 Pastry Serving) ) there are about
236
calories out of which
93 calories come from fat. The total fat content of (1 Pastry Serving) Italian Pastry with Cheese is 10.28 g. Within the fat content, a Italian Pastry with Cheese contains 5.08 g of saturated fat, 0 g of trans fat, 1.75 g of polyunsaturated fat and 2.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pastry Serving)
Italian Pastry with Cheese
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pastry Serving)
Italian Pastry with Cheese
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pastry Serving)
Italian Pastry with Cheese
contains about
46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Italian Pastry with Cheese
is
26.85 (g), 9% of daily value.
Sugar in a Italian Pastry with Cheese is about 10.2 g and the amount of protein in a
Italian Pastry with Cheese
is approximately
8.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Italian Pastry with Cheese .
Download Nutrition Facts Label for Italian Pastry with Cheeseimage
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