In a
Meat Knish
(
(1 Knish Serving) ) there are about
174
calories out of which
95 calories come from fat. The total fat content of (1 Knish Serving) Meat Knish is 10.56 g. Within the fat content, a Meat Knish contains 2.57 g of saturated fat, 0 g of trans fat, 2.32 g of polyunsaturated fat and 4.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Knish Serving)
Meat Knish
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Knish Serving)
Meat Knish
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Knish Serving)
Meat Knish
contains about
202 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meat Knish
is
12.99 (g), 4% of daily value.
Sugar in a Meat Knish is about 0.41 g and the amount of protein in a
Meat Knish
is approximately
6.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meat Knish .
Download Nutrition Facts Label for Meat Knishimage
FAQS Nutrition Facts about Meat Knish - Serving Size: (1 Knish Serving)
How many calories in Meat Knish?
Meat Knish contains about 174 Calories per serving.
How many carbs in Meat Knish?
Meat Knish contains about 12.99g of carbohydrates
How much saturated fat is in Meat Knish?
Meat Knish contains 2.57g of saturated fat
How much polyunsaturated fat is in Meat Knish?
Meat Knish contains 2.32g of polyunsaturated fat
How much monounsaturated Fat is in Meat Knish?
Meat Knish contains about 4.78g of monosaturated fat
How much cholesterol is in Meat Knish?
Meat Knish contains about 53mg of cholesterol
How much sodium is in Meat Knish?
Meat Knish contains about 202mg of sodium
How much potassium is in Meat Knish?
Meat Knish contains about 0mg of potassium
How much dietary fiber is in Meat Knish?
Meat Knish contains about 0.6g of dietary fiber
How much sugars is in Meat Knish?
Meat Knish has 0.41g of sugars
How much protein is in Meat Knish?
Meat Knish contains about 6.55g of protein
How much of Vitamin A is in Meat Knish?
Meat Knish contains about 0% of Vitamin A
How much of Vitamin C is in Meat Knish?
Meat Knish contains about 0% of Vitamin C
How much calcium is in Meat Knish?
Meat Knish contains about 1% of calcium
How much Iron is in Meat Knish?
Meat Knish contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |