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Vitamin C in Pancakes with Chocolate Chips - 0%, Pancakes. Get full nutrition facts for Pancakes with Chocolate Chips, Pancakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pancakes With Chocolate Chips? How many calories in Pancakes With Chocolate Chips? |
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Pancakes - Pancakes with Chocolate Chips |
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A Pancakes With Chocolate Chips of Pancakes contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - PANCAKES - PANCAKES WITH CHOCOLATE CHIPS |
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You searched for vitamin c in Pancakes with Chocolate Chips which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (2 4" Pancakes Serving) |
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Amount Per Serving |
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Calories 93 |
Calories from Fat 37 |
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% Daily Value* |
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Polyunsaturated Fat 0.54g |
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Monounsaturated Fat 1.48g |
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Total Carbohydrates 12.31g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pancakes with Chocolate Chips
(
(2 4" Pancakes Serving) ) there are about
93
calories out of which
37 calories come from fat. The total fat content of (2 4" Pancakes Serving) Pancakes with Chocolate Chips is 4.16 g. Within the fat content, a Pancakes with Chocolate Chips contains 1.86 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 1.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 4" Pancakes Serving)
Pancakes with Chocolate Chips
is
19
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 4" Pancakes Serving)
Pancakes with Chocolate Chips
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 4" Pancakes Serving)
Pancakes with Chocolate Chips
contains about
138 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pancakes with Chocolate Chips
is
12.31 (g), 4% of daily value.
Sugar in a Pancakes with Chocolate Chips is about 5.12 g and the amount of protein in a
Pancakes with Chocolate Chips
is approximately
2.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pancakes with Chocolate Chips .
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