|
|
Iron in Blueberry Muffin - 10%, Muffins. Get full nutrition facts for Blueberry Muffin, Muffins and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Blueberry Muffin? How many calories in Blueberry Muffin? |
|
|
|
|
|
|
|
|
Muffins - Blueberry Muffin Sweet Muffins |
|
A Blueberry Muffin of Muffins contains about 10% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - MUFFINS - BLUEBERRY MUFFIN SWEET MUFFINS |
|
|
|
|
You searched for iron in Blueberry Muffin which belongs to Sweets, Candy & Desserts.
|
Nutrition Facts |
Serving Size: (1 Muffin Serving) |
|
Amount Per Serving |
|
Calories 313 |
Calories from Fat 66 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 2.82g |
|
|
|
Monounsaturated Fat 2.23g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 54.24g |
18% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Blueberry Muffin
(
(1 Muffin Serving) ) there are about
313
calories out of which
66 calories come from fat. The total fat content of (1 Muffin Serving) Blueberry Muffin is 7.34 g. Within the fat content, a Blueberry Muffin contains 1.58 g of saturated fat, 0 g of trans fat, 2.82 g of polyunsaturated fat and 2.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Blueberry Muffin
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Blueberry Muffin
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Blueberry Muffin
contains about
505 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blueberry Muffin
is
54.24 (g), 18% of daily value.
Sugar in a Blueberry Muffin is about 22.26 g and the amount of protein in a
Blueberry Muffin
is approximately
6.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blueberry Muffin .
Download Nutrition Facts Label for Blueberry Muffinimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|