In a
Fat Free Cholesterol Free Fruit Muffin
(
(1 Muffin Serving) ) there are about
295
calories out of which
6 calories come from fat. The total fat content of (1 Muffin Serving) Fat Free Cholesterol Free Fruit Muffin is 0.62 g. Within the fat content, a Fat Free Cholesterol Free Fruit Muffin contains 0.12 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Fat Free Cholesterol Free Fruit Muffin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Fat Free Cholesterol Free Fruit Muffin
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Fat Free Cholesterol Free Fruit Muffin
contains about
481 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Cholesterol Free Fruit Muffin
is
66.7 (g), 22% of daily value.
Sugar in a Fat Free Cholesterol Free Fruit Muffin is about 20.41 g and the amount of protein in a
Fat Free Cholesterol Free Fruit Muffin
is approximately
7.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Cholesterol Free Fruit Muffin .
Download Nutrition Facts Label for Fat Free Cholesterol Free Fruit Muffinimage
FAQS Nutrition Facts about Fat Free Cholesterol Free Fruit Muffin - Serving Size: (1 Muffin Serving)
How many calories in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 295 Calories per serving.
How many carbs in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 66.7g of carbohydrates
How much saturated fat is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains 0.12g of saturated fat
How much polyunsaturated fat is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains 0.26g of polyunsaturated fat
How much monounsaturated Fat is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 0.07g of monosaturated fat
How much cholesterol is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 0mg of cholesterol
How much sodium is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 481mg of sodium
How much potassium is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 0mg of potassium
How much dietary fiber is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 3.7g of dietary fiber
How much sugars is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin has 20.41g of sugars
How much protein is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 7.19g of protein
How much of Vitamin A is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 0% of Vitamin A
How much of Vitamin C is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 2% of Vitamin C
How much calcium is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 17% of calcium
How much Iron is in Fat Free Cholesterol Free Fruit Muffin?
Fat Free Cholesterol Free Fruit Muffin contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |