In a
Popsicle
(
(1 Pop Or Stick Serving) ) there are about
27
calories out of which
1 calories come from fat. The total fat content of (1 Pop Or Stick Serving) Popsicle is 0.08 g. Within the fat content, a Popsicle contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pop Or Stick Serving)
Popsicle
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pop Or Stick Serving)
Popsicle
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pop Or Stick Serving)
Popsicle
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Popsicle
is
6.49 (g), 2% of daily value.
Sugar in a Popsicle is about 4.81 g and the amount of protein in a
Popsicle
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Popsicle .
FAQS Nutrition Facts about Popsicle - Serving Size: (1 Pop Or Stick Serving)
How many calories in Popsicle?
Popsicle contains about 27 Calories per serving.
How many carbs in Popsicle?
Popsicle contains about 6.49g of carbohydrates
How much saturated fat is in Popsicle?
Popsicle contains 0g of saturated fat
How much polyunsaturated fat is in Popsicle?
Popsicle contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Popsicle?
Popsicle contains about 0g of monosaturated fat
How much cholesterol is in Popsicle?
Popsicle contains about 0mg of cholesterol
How much sodium is in Popsicle?
Popsicle contains about 4mg of sodium
How much potassium is in Popsicle?
Popsicle contains about 0mg of potassium
How much dietary fiber is in Popsicle?
Popsicle contains about 0g of dietary fiber
How much sugars is in Popsicle?
Popsicle has 4.81g of sugars
How much protein is in Popsicle?
Popsicle contains about 0g of protein
How much of Vitamin A is in Popsicle?
Popsicle contains about 0% of Vitamin A
How much of Vitamin C is in Popsicle?
Popsicle contains about 1% of Vitamin C
How much calcium is in Popsicle?
Popsicle contains about 0% of calcium
How much Iron is in Popsicle?
Popsicle contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |