In a
Fudgesicle
(
(1 Pop Or Stick Serving) ) there are about
122
calories out of which
34 calories come from fat. The total fat content of (1 Pop Or Stick Serving) Fudgesicle is 3.77 g. Within the fat content, a Fudgesicle contains 2.28 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 1.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pop Or Stick Serving)
Fudgesicle
is
19
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pop Or Stick Serving)
Fudgesicle
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pop Or Stick Serving)
Fudgesicle
contains about
53 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fudgesicle
is
19.68 (g), 7% of daily value.
Sugar in a Fudgesicle is about 15.56 g and the amount of protein in a
Fudgesicle
is approximately
3.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fudgesicle .
Download Nutrition Facts Label for Fudgesicleimage
FAQS Nutrition Facts about Fudgesicle - Serving Size: (1 Pop Or Stick Serving)
How many calories in Fudgesicle?
Fudgesicle contains about 122 Calories per serving.
How many carbs in Fudgesicle?
Fudgesicle contains about 19.68g of carbohydrates
How much saturated fat is in Fudgesicle?
Fudgesicle contains 2.28g of saturated fat
How much polyunsaturated fat is in Fudgesicle?
Fudgesicle contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in Fudgesicle?
Fudgesicle contains about 1.03g of monosaturated fat
How much cholesterol is in Fudgesicle?
Fudgesicle contains about 19mg of cholesterol
How much sodium is in Fudgesicle?
Fudgesicle contains about 53mg of sodium
How much potassium is in Fudgesicle?
Fudgesicle contains about 0mg of potassium
How much dietary fiber is in Fudgesicle?
Fudgesicle contains about 1.1g of dietary fiber
How much sugars is in Fudgesicle?
Fudgesicle has 15.56g of sugars
How much protein is in Fudgesicle?
Fudgesicle contains about 3.88g of protein
How much of Vitamin A is in Fudgesicle?
Fudgesicle contains about 0% of Vitamin A
How much of Vitamin C is in Fudgesicle?
Fudgesicle contains about 2% of Vitamin C
How much calcium is in Fudgesicle?
Fudgesicle contains about 12% of calcium
How much Iron is in Fudgesicle?
Fudgesicle contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |