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Iron in Light Ice Cream Cone - 2%, Ice Creams. Get full nutrition facts for Light Ice Cream Cone, Ice Creams and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Light Ice Cream Cone? How many calories in Light Ice Cream Cone? |
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Ice Creams - Light Ice Cream Cone |
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A Light Ice Cream Cone of Ice Creams contains about 2% Iron per serving. |
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NUTRITION FACTS - ICE CREAMS - LIGHT ICE CREAM CONE |
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You searched for iron in Light Ice Cream Cone which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Cone Serving) |
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Amount Per Serving |
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Calories 122 |
Calories from Fat 22 |
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% Daily Value* |
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Polyunsaturated Fat 0.27g |
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Total Carbohydrates 21.89g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Light Ice Cream Cone
(
(1 Cone Serving) ) there are about
122
calories out of which
22 calories come from fat. The total fat content of (1 Cone Serving) Light Ice Cream Cone is 2.45 g. Within the fat content, a Light Ice Cream Cone contains 1.34 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cone Serving)
Light Ice Cream Cone
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cone Serving)
Light Ice Cream Cone
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cone Serving)
Light Ice Cream Cone
contains about
56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Ice Cream Cone
is
21.89 (g), 7% of daily value.
Sugar in a Light Ice Cream Cone is about 13.35 g and the amount of protein in a
Light Ice Cream Cone
is approximately
3.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Ice Cream Cone .
Download Nutrition Facts Label for Light Ice Cream Coneimage
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