In a
Light Soft Serve Ice Cream
(
(1/2 Cup Serving) ) there are about
110
calories out of which
21 calories come from fat. The total fat content of (1/2 Cup Serving) Light Soft Serve Ice Cream is 2.28 g. Within the fat content, a Light Soft Serve Ice Cream contains 1.43 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Light Soft Serve Ice Cream
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Light Soft Serve Ice Cream
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Light Soft Serve Ice Cream
contains about
61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Soft Serve Ice Cream
is
19.08 (g), 6% of daily value.
Sugar in a Light Soft Serve Ice Cream is about 9.48 g and the amount of protein in a
Light Soft Serve Ice Cream
is approximately
4.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Soft Serve Ice Cream .
Download Nutrition Facts Label for Light Soft Serve Ice Creamimage
FAQS Nutrition Facts about Light Soft Serve Ice Cream - Serving Size: (1/2 Cup Serving)
How many calories in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 110 Calories per serving.
How many carbs in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 19.08g of carbohydrates
How much saturated fat is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains 1.43g of saturated fat
How much polyunsaturated fat is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 0.67g of monosaturated fat
How much cholesterol is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 10mg of cholesterol
How much sodium is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 61mg of sodium
How much potassium is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 0mg of potassium
How much dietary fiber is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 0g of dietary fiber
How much sugars is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream has 9.48g of sugars
How much protein is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 4.29g of protein
How much of Vitamin A is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 0% of Vitamin A
How much of Vitamin C is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 1% of Vitamin C
How much calcium is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 14% of calcium
How much Iron is in Light Soft Serve Ice Cream?
Light Soft Serve Ice Cream contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |