In a
Chocolate Fudge with Nuts
(
(1 Piece Serving) ) there are about
101
calories out of which
37 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Fudge with Nuts is 4.16 g. Within the fat content, a Chocolate Fudge with Nuts contains 1.33 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 0.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Chocolate Fudge with Nuts
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Chocolate Fudge with Nuts
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Chocolate Fudge with Nuts
contains about
9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Fudge with Nuts
is
14.95 (g), 5% of daily value.
Sugar in a Chocolate Fudge with Nuts is about 14.06 g and the amount of protein in a
Chocolate Fudge with Nuts
is approximately
0.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Fudge with Nuts .
 Download Nutrition Facts Label for Chocolate Fudge with Nutsimage
FAQS Nutrition Facts about Chocolate Fudge with Nuts - Serving Size: (1 Piece Serving)
How many calories in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 101 Calories per serving.
How many carbs in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 14.95g of carbohydrates
How much saturated fat is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains 1.33g of saturated fat
How much polyunsaturated fat is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains 1.63g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 0.82g of monosaturated fat
How much cholesterol is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 3mg of cholesterol
How much sodium is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 9mg of sodium
How much potassium is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 0mg of potassium
How much dietary fiber is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 0.6g of dietary fiber
How much sugars is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts has 14.06g of sugars
How much protein is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 0.96g of protein
How much of Vitamin A is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 0% of Vitamin C
How much calcium is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 1% of calcium
How much Iron is in Chocolate Fudge with Nuts?
Chocolate Fudge with Nuts contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Chocolate Fudge with Nuts
