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Iron in Custard Filled Donut - 7%, Donuts. Get full nutrition facts for Custard Filled Donut, Donuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Custard Filled Donut? How many calories in Custard Filled Donut? |
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Donuts - Custard Filled Donut |
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A Custard Filled Donut of Donuts contains about 7% Iron per serving. |
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NUTRITION FACTS - DONUTS - CUSTARD FILLED DONUT |
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You searched for iron in Custard Filled Donut which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Donut Serving) |
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Amount Per Serving |
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Calories 235 |
Calories from Fat 143 |
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% Daily Value* |
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Monounsaturated Fat 7.85g |
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Total Carbohydrates 19.5g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Custard Filled Donut
(
(1 Donut Serving) ) there are about
235
calories out of which
143 calories come from fat. The total fat content of (1 Donut Serving) Custard Filled Donut is 15.92 g. Within the fat content, a Custard Filled Donut contains 3.53 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 7.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Donut Serving)
Custard Filled Donut
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Donut Serving)
Custard Filled Donut
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Donut Serving)
Custard Filled Donut
contains about
201 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Custard Filled Donut
is
19.5 (g), 7% of daily value.
Sugar in a Custard Filled Donut is about 9.46 g and the amount of protein in a
Custard Filled Donut
is approximately
4.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Custard Filled Donut .
Download Nutrition Facts Label for Custard Filled Donutimage
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