In a
5 Dark Chocolate Squares
(
(5 Serving) ) there are about
210
calories out of which
117 calories come from fat. The total fat content of (5 Serving) 5 Dark Chocolate Squares is 13 g. Within the fat content, a 5 Dark Chocolate Squares contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(5 Serving)
5 Dark Chocolate Squares
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(5 Serving)
5 Dark Chocolate Squares
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(5 Serving)
5 Dark Chocolate Squares
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
5 Dark Chocolate Squares
is
24 (g), 8% of daily value.
Sugar in a 5 Dark Chocolate Squares is about 19 g and the amount of protein in a
5 Dark Chocolate Squares
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
5 Dark Chocolate Squares .
Download Nutrition Facts Label for 5 Dark Chocolate Squaresimage
FAQS Nutrition Facts about 5 Dark Chocolate Squares - Serving Size: (5 Serving)
How many calories in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 210 Calories per serving.
How many carbs in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 24g of carbohydrates
How much saturated fat is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains 8g of saturated fat
How much polyunsaturated fat is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 0g of monosaturated fat
How much cholesterol is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 5mg of cholesterol
How much sodium is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 0mg of sodium
How much potassium is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 0mg of potassium
How much dietary fiber is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 3g of dietary fiber
How much sugars is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares has 19g of sugars
How much protein is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 2g of protein
How much of Vitamin A is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 0% of Vitamin A
How much of Vitamin C is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 0% of Vitamin C
How much calcium is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 0% of calcium
How much Iron is in 5 Dark Chocolate Squares?
5 Dark Chocolate Squares contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |