In a
Blueberry Crepe
(
(1 Crepe Serving) ) there are about
128
calories out of which
43 calories come from fat. The total fat content of (1 Crepe Serving) Blueberry Crepe is 4.83 g. Within the fat content, a Blueberry Crepe contains 1.22 g of saturated fat, 0.76 g of trans fat, 1.15 g of polyunsaturated fat and 2.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Crepe Serving)
Blueberry Crepe
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Crepe Serving)
Blueberry Crepe
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Crepe Serving)
Blueberry Crepe
contains about
122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blueberry Crepe
is
18.45 (g), 6% of daily value.
Sugar in a Blueberry Crepe is about 11.42 g and the amount of protein in a
Blueberry Crepe
is approximately
3.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blueberry Crepe .
Download Nutrition Facts Label for Blueberry Crepeimage
FAQS Nutrition Facts about Blueberry Crepe - Serving Size: (1 Crepe Serving)
How many calories in Blueberry Crepe?
Blueberry Crepe contains about 128 Calories per serving.
How many carbs in Blueberry Crepe?
Blueberry Crepe contains about 18.45g of carbohydrates
How much saturated fat is in Blueberry Crepe?
Blueberry Crepe contains 1.22g of saturated fat
How much polyunsaturated fat is in Blueberry Crepe?
Blueberry Crepe contains 1.15g of polyunsaturated fat
How much monounsaturated Fat is in Blueberry Crepe?
Blueberry Crepe contains about 2.04g of monosaturated fat
How much cholesterol is in Blueberry Crepe?
Blueberry Crepe contains about 53mg of cholesterol
How much sodium is in Blueberry Crepe?
Blueberry Crepe contains about 122mg of sodium
How much potassium is in Blueberry Crepe?
Blueberry Crepe contains about 0mg of potassium
How much dietary fiber is in Blueberry Crepe?
Blueberry Crepe contains about 0.8g of dietary fiber
How much sugars is in Blueberry Crepe?
Blueberry Crepe has 11.42g of sugars
How much protein is in Blueberry Crepe?
Blueberry Crepe contains about 3.19g of protein
How much of Vitamin A is in Blueberry Crepe?
Blueberry Crepe contains about 81% of Vitamin A
How much of Vitamin C is in Blueberry Crepe?
Blueberry Crepe contains about 71% of Vitamin C
How much calcium is in Blueberry Crepe?
Blueberry Crepe contains about 54% of calcium
How much Iron is in Blueberry Crepe?
Blueberry Crepe contains about 60% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |