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Sugar in Cheesecake with Fruit - 37.91g, Cheesecake. Get full nutrition facts for Cheesecake with Fruit, Cheesecake and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheesecake With Fruit? How many calories in Cheesecake With Fruit? |
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Cheesecake - Cheesecake with Fruit |
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A Cheesecake With Fruit of Cheesecake contains about 37.91g Sugar per serving. |
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NUTRITION FACTS - CHEESECAKE - CHEESECAKE WITH FRUIT |
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You searched for sugar in Cheesecake with Fruit which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 388 |
Calories from Fat 172 |
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% Daily Value* |
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Polyunsaturated Fat 3.24g |
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Monounsaturated Fat 7.15g |
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Total Carbohydrates 46.72g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheesecake with Fruit
(
(1 Piece Serving) ) there are about
388
calories out of which
172 calories come from fat. The total fat content of (1 Piece Serving) Cheesecake with Fruit is 19.1 g. Within the fat content, a Cheesecake with Fruit contains 7.63 g of saturated fat, 0 g of trans fat, 3.24 g of polyunsaturated fat and 7.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Cheesecake with Fruit
is
67
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Cheesecake with Fruit
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Cheesecake with Fruit
contains about
378 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheesecake with Fruit
is
46.72 (g), 16% of daily value.
Sugar in a Cheesecake with Fruit is about 37.91 g and the amount of protein in a
Cheesecake with Fruit
is approximately
8.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheesecake with Fruit .
Download Nutrition Facts Label for Cheesecake with Fruitimage
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