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Saturated Fat in Miniature Chocolate Coated Cheesecake - 3.3g, Cheesecake. Get full nutrition facts for Miniature Chocolate Coated Cheesecake, Cheesecake and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Miniature Chocolate Coated Cheesecake? How many calories in Miniature Chocolate Coated Cheesecake? |
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Cheesecake - Miniature Chocolate Coated Cheesecake |
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A Miniature Chocolate Coated Cheesecake of Cheesecake contains about 3.3g Saturated Fat per serving. |
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NUTRITION FACTS - CHEESECAKE - MINIATURE CHOCOLATE COATED CHEESECAKE |
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You searched for sat fat in Miniature Chocolate Coated Cheesecake which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 84 |
Calories from Fat 48 |
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% Daily Value* |
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Total Carbohydrates 7.7g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Miniature Chocolate Coated Cheesecake
(
(1 Serving) ) there are about
84
calories out of which
48 calories come from fat. The total fat content of (1 Serving) Miniature Chocolate Coated Cheesecake is 5.3 g. Within the fat content, a Miniature Chocolate Coated Cheesecake contains 3.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Miniature Chocolate Coated Cheesecake
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Miniature Chocolate Coated Cheesecake
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Miniature Chocolate Coated Cheesecake
contains about
38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Miniature Chocolate Coated Cheesecake
is
7.7 (g), 3% of daily value.
Sugar in a Miniature Chocolate Coated Cheesecake is about 6.4 g and the amount of protein in a
Miniature Chocolate Coated Cheesecake
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Miniature Chocolate Coated Cheesecake .
Download Nutrition Facts Label for Miniature Chocolate Coated Cheesecakeimage
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