In a
Cheesecake made with Yogurt and Fruit
(
(1 Piece Serving) ) there are about
132
calories out of which
27 calories come from fat. The total fat content of (1 Piece Serving) Cheesecake made with Yogurt and Fruit is 2.97 g. Within the fat content, a Cheesecake made with Yogurt and Fruit contains 0.78 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Cheesecake made with Yogurt and Fruit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Cheesecake made with Yogurt and Fruit
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Cheesecake made with Yogurt and Fruit
contains about
94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheesecake made with Yogurt and Fruit
is
26.75 (g), 9% of daily value.
Sugar in a Cheesecake made with Yogurt and Fruit is about 16.95 g and the amount of protein in a
Cheesecake made with Yogurt and Fruit
is approximately
1.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheesecake made with Yogurt and Fruit .
Download Nutrition Facts Label for Cheesecake made with Yogurt and Fruitimage
FAQS Nutrition Facts about Cheesecake made with Yogurt and Fruit - Serving Size: (1 Piece Serving)
How many calories in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 132 Calories per serving.
How many carbs in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 26.75g of carbohydrates
How much saturated fat is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains 0.78g of saturated fat
How much polyunsaturated fat is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains 0.35g of polyunsaturated fat
How much monounsaturated Fat is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 1.67g of monosaturated fat
How much cholesterol is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 0mg of cholesterol
How much sodium is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 94mg of sodium
How much potassium is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 0mg of potassium
How much dietary fiber is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 0.8g of dietary fiber
How much sugars is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit has 16.95g of sugars
How much protein is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 1.13g of protein
How much of Vitamin A is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 0% of Vitamin A
How much of Vitamin C is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 26% of Vitamin C
How much calcium is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 2% of calcium
How much Iron is in Cheesecake made with Yogurt and Fruit?
Cheesecake made with Yogurt and Fruit contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |