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Protein in KitKat Bar - 3mg, Candies. Get full nutrition facts for KitKat Bar, Candies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a KitKat Bar? How many calories in KitKat Bar? |
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Candies - KitKat Bar Mars |
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A KitKat Bar of Candies contains about 3g Protein per serving. |
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NUTRITION FACTS - CANDIES - KITKAT BAR MARS |
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You searched for protein in KitKat Bar which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 210 |
Calories from Fat 99 |
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% Daily Value* |
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Total Carbohydrates 28g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
KitKat Bar
(
(1 Piece Serving) ) there are about
210
calories out of which
99 calories come from fat. The total fat content of (1 Piece Serving) KitKat Bar is 11 g. Within the fat content, a KitKat Bar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
KitKat Bar
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
KitKat Bar
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
KitKat Bar
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
KitKat Bar
is
28 (g), 9% of daily value.
Sugar in a KitKat Bar is about 20 g and the amount of protein in a
KitKat Bar
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
KitKat Bar .
Download Nutrition Facts Label for KitKat Barimage
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