In a
Yellow Cake with Vanilla Frosting
(
(1 Piece Serving) ) there are about
239
calories out of which
84 calories come from fat. The total fat content of (1 Piece Serving) Yellow Cake with Vanilla Frosting is 9.28 g. Within the fat content, a Yellow Cake with Vanilla Frosting contains 1.52 g of saturated fat, 0 g of trans fat, 3.3 g of polyunsaturated fat and 3.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Yellow Cake with Vanilla Frosting
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Yellow Cake with Vanilla Frosting
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Yellow Cake with Vanilla Frosting
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Yellow Cake with Vanilla Frosting
is
37.63 (g), 13% of daily value.
Sugar in a Yellow Cake with Vanilla Frosting is about 0 g and the amount of protein in a
Yellow Cake with Vanilla Frosting
is approximately
2.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Yellow Cake with Vanilla Frosting .
FAQS Nutrition Facts about Yellow Cake with Vanilla Frosting - Serving Size: (1 Piece Serving)
How many calories in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 239 Calories per serving.
How many carbs in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 37.63g of carbohydrates
How much saturated fat is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains 1.52g of saturated fat
How much polyunsaturated fat is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains 3.3g of polyunsaturated fat
How much monounsaturated Fat is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 3.91g of monosaturated fat
How much cholesterol is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 35mg of cholesterol
How much sodium is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 220mg of sodium
How much potassium is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 0mg of potassium
How much dietary fiber is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 0.2g of dietary fiber
How much sugars is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting has 0g of sugars
How much protein is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 2.24g of protein
How much of Vitamin A is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 1% of Vitamin A
How much of Vitamin C is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 0% of Vitamin C
How much calcium is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 4% of calcium
How much Iron is in Yellow Cake with Vanilla Frosting?
Yellow Cake with Vanilla Frosting contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |