In a
Pound Cake
(
(1 Piece Serving) ) there are about
350
calories out of which
131 calories come from fat. The total fat content of (1 Piece Serving) Pound Cake is 14.61 g. Within the fat content, a Pound Cake contains 3.11 g of saturated fat, 0 g of trans fat, 3.88 g of polyunsaturated fat and 6.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Pound Cake
is
111
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Pound Cake
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Pound Cake
contains about
258 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pound Cake
is
49.34 (g), 16% of daily value.
Sugar in a Pound Cake is about 26.78 g and the amount of protein in a
Pound Cake
is approximately
5.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pound Cake .
FAQS Nutrition Facts about Pound Cake - Serving Size: (1 Piece Serving)
How many calories in Pound Cake?
Pound Cake contains about 350 Calories per serving.
How many carbs in Pound Cake?
Pound Cake contains about 49.34g of carbohydrates
How much saturated fat is in Pound Cake?
Pound Cake contains 3.11g of saturated fat
How much polyunsaturated fat is in Pound Cake?
Pound Cake contains 3.88g of polyunsaturated fat
How much monounsaturated Fat is in Pound Cake?
Pound Cake contains about 6.54g of monosaturated fat
How much cholesterol is in Pound Cake?
Pound Cake contains about 111mg of cholesterol
How much sodium is in Pound Cake?
Pound Cake contains about 258mg of sodium
How much potassium is in Pound Cake?
Pound Cake contains about 0mg of potassium
How much dietary fiber is in Pound Cake?
Pound Cake contains about 0.5g of dietary fiber
How much sugars is in Pound Cake?
Pound Cake has 26.78g of sugars
How much protein is in Pound Cake?
Pound Cake contains about 5.89g of protein
How much of Vitamin A is in Pound Cake?
Pound Cake contains about 0% of Vitamin A
How much of Vitamin C is in Pound Cake?
Pound Cake contains about 0% of Vitamin C
How much calcium is in Pound Cake?
Pound Cake contains about 6% of calcium
How much Iron is in Pound Cake?
Pound Cake contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |