In a
Triple Chocolate Brownie
(
(1 Piece Serving) ) there are about
150
calories out of which
32 calories come from fat. The total fat content of (1 Piece Serving) Triple Chocolate Brownie is 3.5 g. Within the fat content, a Triple Chocolate Brownie contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Triple Chocolate Brownie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Triple Chocolate Brownie
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Triple Chocolate Brownie
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Triple Chocolate Brownie
is
28 (g), 9% of daily value.
Sugar in a Triple Chocolate Brownie is about 21 g and the amount of protein in a
Triple Chocolate Brownie
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Triple Chocolate Brownie .
FAQS Nutrition Facts about Triple Chocolate Brownie - Serving Size: (1 Piece Serving)
How many calories in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 150 Calories per serving.
How many carbs in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 28g of carbohydrates
How much saturated fat is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains 1.5g of saturated fat
How much polyunsaturated fat is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 0g of monosaturated fat
How much cholesterol is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 0mg of cholesterol
How much sodium is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 120mg of sodium
How much potassium is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 0mg of potassium
How much dietary fiber is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 1g of dietary fiber
How much sugars is in Triple Chocolate Brownie?
Triple Chocolate Brownie has 21g of sugars
How much protein is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 1g of protein
How much of Vitamin A is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 0% of Vitamin A
How much of Vitamin C is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 0% of Vitamin C
How much calcium is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 0% of calcium
How much Iron is in Triple Chocolate Brownie?
Triple Chocolate Brownie contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
