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Total Carbs in Fat Free Brownie - 23.38g, Brownies. Get full nutrition facts for Fat Free Brownie, Brownies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fat Free Brownie? How many calories in Fat Free Brownie? |
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Brownies - Fat Free Brownie |
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| A Fat Free Brownie of Brownies contains about 100 Calories per serving. It also contains about 4 calories that come from fat. |
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| NUTRITION FACTS - BROWNIES - FAT FREE BROWNIE |
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You searched for total carbs in Fat Free Brownie which belongs to Sweets, Candy & Desserts.
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| Nutrition Facts |
| Serving Size: (2" Square Piece) |
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| Amount Per Serving |
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| Calories 100 |
Calories from Fat 4 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.04g |
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| Monounsaturated Fat 0.12g |
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| Total Carbohydrates 23.38g |
8% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Fat Free Brownie
(
(2" Square Piece) ) there are about
100
calories out of which
4 calories come from fat. The total fat content of (2" Square Piece) Fat Free Brownie is 0.43 g. Within the fat content, a Fat Free Brownie contains 0.22 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2" Square Piece)
Fat Free Brownie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2" Square Piece)
Fat Free Brownie
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2" Square Piece)
Fat Free Brownie
contains about
62 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Brownie
is
23.38 (g), 8% of daily value.
Sugar in a Fat Free Brownie is about 16.4 g and the amount of protein in a
Fat Free Brownie
is approximately
2.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Brownie .
 Download Nutrition Facts Label for Fat Free Brownieimage
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Download Nutrition Facts Label for Fat Free Brownie
