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Sodium in Carob and Honey Brownie - 133mg, Brownies. Get full nutrition facts for Carob and Honey Brownie, Brownies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Carob And Honey Brownie? How many calories in Carob And Honey Brownie? |
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Brownies - Carob and Honey Brownie |
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| A Carob And Honey Brownie of Brownies contains about 133mg Sodium per serving. |
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| NUTRITION FACTS - BROWNIES - CAROB AND HONEY BROWNIE |
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You searched for sodium in Carob and Honey Brownie which belongs to Sweets, Candy & Desserts.
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| Nutrition Facts |
| Serving Size: (1 Piece Serving) |
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| Amount Per Serving |
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| Calories 144 |
Calories from Fat 83 |
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| % Daily Value* |
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| Polyunsaturated Fat 2.66g |
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| Monounsaturated Fat 4.67g |
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| Total Carbohydrates 16.08g |
5% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Carob and Honey Brownie
(
(1 Piece Serving) ) there are about
144
calories out of which
83 calories come from fat. The total fat content of (1 Piece Serving) Carob and Honey Brownie is 9.25 g. Within the fat content, a Carob and Honey Brownie contains 1.41 g of saturated fat, 0 g of trans fat, 2.66 g of polyunsaturated fat and 4.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Carob and Honey Brownie
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Carob and Honey Brownie
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Carob and Honey Brownie
contains about
133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Carob and Honey Brownie
is
16.08 (g), 5% of daily value.
Sugar in a Carob and Honey Brownie is about 11.29 g and the amount of protein in a
Carob and Honey Brownie
is approximately
1.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Carob and Honey Brownie .
 Download Nutrition Facts Label for Carob and Honey Brownieimage
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Download Nutrition Facts Label for Carob and Honey Brownie
