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Nutrition Facts for Brownies Fat Free Brownie. Detailed information on calories, fat, cholestrol and other nutrition facts for Brownies Fat Free Brownie
Brownies - Fat Free Brownie
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Brownies - Fat Free Brownie
 

What are the nutritional ingredients in a Fat Free Brownie?     How many calories in Fat Free Brownie?

Brownies - Fat Free Brownie
A Fat Free Brownie of Brownies contains about 100 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - BROWNIES - FAT FREE BROWNIE
 
Fat Free Brownie
100
Calories
Serving Size:
(2" square piece)
Source: USDA
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Nutrition Facts Summary for Fat Free Brownie
0.43(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
62(mg)
Sodium
23.38(g)
Total Carbs
16.4(g)
Sugar
2.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for Fat Free Brownie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (2" Square Piece)
Amount Per Serving
Calories 100  Calories from Fat 4
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 0mg  
Total Carbohydrates 23.38g 8%
Dietary Fiber 1.1g 4%
Sugars 16.4g  
Protein 2.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Fat Free Brownie ( (2" Square Piece) ) there are about 100 calories out of which 4 calories come from fat. The total fat content of (2" Square Piece) Fat Free Brownie is 0.43 g. Within the fat content, a Fat Free Brownie contains 0.22 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2" Square Piece) Fat Free Brownie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2" Square Piece) Fat Free Brownie contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2" Square Piece) Fat Free Brownie contains about 62 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Brownie is 23.38 (g), 8% of daily value.

Sugar in a Fat Free Brownie is about 16.4 g and the amount of protein in a Fat Free Brownie is approximately 2.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Brownie .

  Download Nutrition Facts Label for Fat Free Brownieimage

FAQS

Nutrition Facts about Fat Free Brownie - Serving Size: (2" Square Piece)

How many calories in Fat Free Brownie?
Fat Free Brownie contains about 100 Calories per serving.

How many carbs in Fat Free Brownie?
Fat Free Brownie contains about 23.38g of carbohydrates

How much saturated fat is in Fat Free Brownie?
Fat Free Brownie contains 0.22g of saturated fat

How much polyunsaturated fat is in Fat Free Brownie?
Fat Free Brownie contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in Fat Free Brownie?
Fat Free Brownie contains about 0.12g of monosaturated fat

How much cholesterol is in Fat Free Brownie?
Fat Free Brownie contains about 0mg of cholesterol

How much sodium is in Fat Free Brownie?
Fat Free Brownie contains about 62mg of sodium

How much potassium is in Fat Free Brownie?
Fat Free Brownie contains about 0mg of potassium

How much dietary fiber is in Fat Free Brownie?
Fat Free Brownie contains about 1.1g of dietary fiber

How much sugars is in Fat Free Brownie?
Fat Free Brownie has 16.4g of sugars

How much protein is in Fat Free Brownie?
Fat Free Brownie contains about 2.1g of protein

How much of Vitamin A is in Fat Free Brownie?
Fat Free Brownie contains about 0% of Vitamin A

How much of Vitamin C is in Fat Free Brownie?
Fat Free Brownie contains about 0% of Vitamin C

How much calcium is in Fat Free Brownie?
Fat Free Brownie contains about 1% of calcium

How much Iron is in Fat Free Brownie?
Fat Free Brownie contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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