In a
Chocolate Brownie
(
(2" Square Piece) ) there are about
129
calories out of which
42 calories come from fat. The total fat content of (2" Square Piece) Chocolate Brownie is 4.68 g. Within the fat content, a Chocolate Brownie contains 0.97 g of saturated fat, 0 g of trans fat, 1.66 g of polyunsaturated fat and 1.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2" Square Piece)
Chocolate Brownie
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2" Square Piece)
Chocolate Brownie
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2" Square Piece)
Chocolate Brownie
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Brownie
is
21.26 (g), 7% of daily value.
Sugar in a Chocolate Brownie is about 12.5 g and the amount of protein in a
Chocolate Brownie
is approximately
1.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Brownie .
 Download Nutrition Facts Label for Chocolate Brownieimage
FAQS Nutrition Facts about Chocolate Brownie - Serving Size: (2" Square Piece)
How many calories in Chocolate Brownie?
Chocolate Brownie contains about 129 Calories per serving.
How many carbs in Chocolate Brownie?
Chocolate Brownie contains about 21.26g of carbohydrates
How much saturated fat is in Chocolate Brownie?
Chocolate Brownie contains 0.97g of saturated fat
How much polyunsaturated fat is in Chocolate Brownie?
Chocolate Brownie contains 1.66g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Brownie?
Chocolate Brownie contains about 1.78g of monosaturated fat
How much cholesterol is in Chocolate Brownie?
Chocolate Brownie contains about 12mg of cholesterol
How much sodium is in Chocolate Brownie?
Chocolate Brownie contains about 50mg of sodium
How much potassium is in Chocolate Brownie?
Chocolate Brownie contains about 0mg of potassium
How much dietary fiber is in Chocolate Brownie?
Chocolate Brownie contains about 0.7g of dietary fiber
How much sugars is in Chocolate Brownie?
Chocolate Brownie has 12.5g of sugars
How much protein is in Chocolate Brownie?
Chocolate Brownie contains about 1.62g of protein
How much of Vitamin A is in Chocolate Brownie?
Chocolate Brownie contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Brownie?
Chocolate Brownie contains about 0% of Vitamin C
How much calcium is in Chocolate Brownie?
Chocolate Brownie contains about 1% of calcium
How much Iron is in Chocolate Brownie?
Chocolate Brownie contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Chocolate Brownie
