In a
Blondie
(
(1 Piece Serving) ) there are about
143
calories out of which
64 calories come from fat. The total fat content of (1 Piece Serving) Blondie is 7.16 g. Within the fat content, a Blondie contains 1.29 g of saturated fat, 1.36 g of trans fat, 2.55 g of polyunsaturated fat and 2.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Blondie
is
19
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Blondie
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Blondie
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blondie
is
18.49 (g), 6% of daily value.
Sugar in a Blondie is about 11.46 g and the amount of protein in a
Blondie
is approximately
1.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blondie .
 Download Nutrition Facts Label for Blondieimage
FAQS Nutrition Facts about Blondie - Serving Size: (1 Piece Serving)
How many calories in Blondie?
Blondie contains about 143 Calories per serving.
How many carbs in Blondie?
Blondie contains about 18.49g of carbohydrates
How much saturated fat is in Blondie?
Blondie contains 1.29g of saturated fat
How much polyunsaturated fat is in Blondie?
Blondie contains 2.55g of polyunsaturated fat
How much monounsaturated Fat is in Blondie?
Blondie contains about 2.91g of monosaturated fat
How much cholesterol is in Blondie?
Blondie contains about 19mg of cholesterol
How much sodium is in Blondie?
Blondie contains about 90mg of sodium
How much potassium is in Blondie?
Blondie contains about 0mg of potassium
How much dietary fiber is in Blondie?
Blondie contains about 0.4g of dietary fiber
How much sugars is in Blondie?
Blondie has 11.46g of sugars
How much protein is in Blondie?
Blondie contains about 1.75g of protein
How much of Vitamin A is in Blondie?
Blondie contains about 176% of Vitamin A
How much of Vitamin C is in Blondie?
Blondie contains about 1% of Vitamin C
How much calcium is in Blondie?
Blondie contains about 70% of calcium
How much Iron is in Blondie?
Blondie contains about 143% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Blondie
