In a
Tomato Noodle Soup
(
(1 Cup Prepared With Water Serving) ) there are about
146
calories out of which
24 calories come from fat. The total fat content of (1 Cup Prepared With Water Serving) Tomato Noodle Soup is 2.71 g. Within the fat content, a Tomato Noodle Soup contains 0.53 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 0.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Prepared With Water Serving)
Tomato Noodle Soup
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Prepared With Water Serving)
Tomato Noodle Soup
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Prepared With Water Serving)
Tomato Noodle Soup
contains about
527 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tomato Noodle Soup
is
27.65 (g), 9% of daily value.
Sugar in a Tomato Noodle Soup is about 7 g and the amount of protein in a
Tomato Noodle Soup
is approximately
4.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tomato Noodle Soup .
FAQS Nutrition Facts about Tomato Noodle Soup - Serving Size: (1 Cup Prepared With Water Serving)
How many calories in Tomato Noodle Soup?
Tomato Noodle Soup contains about 146 Calories per serving.
How many carbs in Tomato Noodle Soup?
Tomato Noodle Soup contains about 27.65g of carbohydrates
How much saturated fat is in Tomato Noodle Soup?
Tomato Noodle Soup contains 0.53g of saturated fat
How much polyunsaturated fat is in Tomato Noodle Soup?
Tomato Noodle Soup contains 1.05g of polyunsaturated fat
How much monounsaturated Fat is in Tomato Noodle Soup?
Tomato Noodle Soup contains about 0.68g of monosaturated fat
How much cholesterol is in Tomato Noodle Soup?
Tomato Noodle Soup contains about 17mg of cholesterol
How much sodium is in Tomato Noodle Soup?
Tomato Noodle Soup contains about 527mg of sodium
How much potassium is in Tomato Noodle Soup?
Tomato Noodle Soup contains about 0mg of potassium
How much dietary fiber is in Tomato Noodle Soup?
Tomato Noodle Soup contains about 1g of dietary fiber
How much sugars is in Tomato Noodle Soup?
Tomato Noodle Soup has 7g of sugars
How much protein is in Tomato Noodle Soup?
Tomato Noodle Soup contains about 4.27g of protein
How much of Vitamin A is in Tomato Noodle Soup?
Tomato Noodle Soup contains about 0% of Vitamin A
How much of Vitamin C is in Tomato Noodle Soup?
Tomato Noodle Soup contains about 83% of Vitamin C
How much calcium is in Tomato Noodle Soup?
Tomato Noodle Soup contains about 2% of calcium
How much Iron is in Tomato Noodle Soup?
Tomato Noodle Soup contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |