In a
Progresso Soup Light Beef Poy Roast
(
1/2 Can ) there are about
80
calories out of which
18 calories come from fat. The total fat content of 1/2 Can Progresso Soup Light Beef Poy Roast is 2 g. Within the fat content, a Progresso Soup Light Beef Poy Roast contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Can
Progresso Soup Light Beef Poy Roast
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Can
Progresso Soup Light Beef Poy Roast
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Can
Progresso Soup Light Beef Poy Roast
contains about
470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Progresso Soup Light Beef Poy Roast
is
10 (g), 3% of daily value.
Sugar in a Progresso Soup Light Beef Poy Roast is about 3 g and the amount of protein in a
Progresso Soup Light Beef Poy Roast
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Progresso Soup Light Beef Poy Roast .
FAQS Nutrition Facts about Progresso Soup Light Beef Poy Roast - Serving Size: 1/2 Can
How many calories in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 80 Calories per serving.
How many carbs in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 10g of carbohydrates
How much saturated fat is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains 1g of saturated fat
How much polyunsaturated fat is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 0g of monosaturated fat
How much cholesterol is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 10mg of cholesterol
How much sodium is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 470mg of sodium
How much potassium is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 490mg of potassium
How much dietary fiber is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 2g of dietary fiber
How much sugars is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast has 3g of sugars
How much protein is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 7g of protein
How much of Vitamin A is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 15% of Vitamin A
How much of Vitamin C is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 0% of Vitamin C
How much calcium is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 2% of calcium
How much Iron is in Progresso Soup Light Beef Poy Roast?
Progresso Soup Light Beef Poy Roast contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |