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Saturated Fat in Vegetable Chicken Rice Soup - 0.65g, Soups. Get full nutrition facts for Vegetable Chicken Rice Soup, Soups and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Vegetable Chicken Rice Soup? How many calories in Vegetable Chicken Rice Soup? |
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Soups - Vegetable Chicken Rice Soup Meat Soups |
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A Vegetable Chicken Rice Soup of Soups contains about 0.65g Saturated Fat per serving. |
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NUTRITION FACTS - SOUPS - VEGETABLE CHICKEN RICE SOUP MEAT SOUPS |
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You searched for sat fat in Vegetable Chicken Rice Soup which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 67 |
Calories from Fat 21 |
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% Daily Value* |
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Polyunsaturated Fat 0.51g |
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Total Carbohydrates 7.86g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Vegetable Chicken Rice Soup
(
(1 Cup Serving) ) there are about
67
calories out of which
21 calories come from fat. The total fat content of (1 Cup Serving) Vegetable Chicken Rice Soup is 2.36 g. Within the fat content, a Vegetable Chicken Rice Soup contains 0.65 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 1.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Vegetable Chicken Rice Soup
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Vegetable Chicken Rice Soup
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Vegetable Chicken Rice Soup
contains about
880 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetable Chicken Rice Soup
is
7.86 (g), 3% of daily value.
Sugar in a Vegetable Chicken Rice Soup is about 1.04 g and the amount of protein in a
Vegetable Chicken Rice Soup
is approximately
3.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetable Chicken Rice Soup .
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