In a
New Orleans Type Gumbo with Rice
(
(1 Cup Serving) ) there are about
193
calories out of which
68 calories come from fat. The total fat content of (1 Cup Serving) New Orleans Type Gumbo with Rice is 7.56 g. Within the fat content, a New Orleans Type Gumbo with Rice contains 1.62 g of saturated fat, 0 g of trans fat, 2.61 g of polyunsaturated fat and 2.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
New Orleans Type Gumbo with Rice
is
39
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
New Orleans Type Gumbo with Rice
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
New Orleans Type Gumbo with Rice
contains about
908 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
New Orleans Type Gumbo with Rice
is
17.2 (g), 6% of daily value.
Sugar in a New Orleans Type Gumbo with Rice is about 3.9 g and the amount of protein in a
New Orleans Type Gumbo with Rice
is approximately
13.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
New Orleans Type Gumbo with Rice .
Download Nutrition Facts Label for New Orleans Type Gumbo with Riceimage
FAQS Nutrition Facts about New Orleans Type Gumbo with Rice - Serving Size: (1 Cup Serving)
How many calories in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 193 Calories per serving.
How many carbs in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 17.2g of carbohydrates
How much saturated fat is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains 1.62g of saturated fat
How much polyunsaturated fat is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains 2.61g of polyunsaturated fat
How much monounsaturated Fat is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 2.64g of monosaturated fat
How much cholesterol is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 39mg of cholesterol
How much sodium is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 908mg of sodium
How much potassium is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 0mg of potassium
How much dietary fiber is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 1.7g of dietary fiber
How much sugars is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice has 3.9g of sugars
How much protein is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 13.71g of protein
How much of Vitamin A is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 0% of Vitamin A
How much of Vitamin C is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 17% of Vitamin C
How much calcium is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 7% of calcium
How much Iron is in New Orleans Type Gumbo with Rice?
New Orleans Type Gumbo with Rice contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |