In a
Chili Beef Soup
(
(1 Cup Serving) ) there are about
170
calories out of which
59 calories come from fat. The total fat content of (1 Cup Serving) Chili Beef Soup is 6.6 g. Within the fat content, a Chili Beef Soup contains 3.35 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 2.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chili Beef Soup
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chili Beef Soup
contains about
9.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chili Beef Soup
contains about
1035 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chili Beef Soup
is
21.45 (g), 7% of daily value.
Sugar in a Chili Beef Soup is about 7.22 g and the amount of protein in a
Chili Beef Soup
is approximately
6.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chili Beef Soup .
Download Nutrition Facts Label for Chili Beef Soupimage
FAQS Nutrition Facts about Chili Beef Soup - Serving Size: (1 Cup Serving)
How many calories in Chili Beef Soup?
Chili Beef Soup contains about 170 Calories per serving.
How many carbs in Chili Beef Soup?
Chili Beef Soup contains about 21.45g of carbohydrates
How much saturated fat is in Chili Beef Soup?
Chili Beef Soup contains 3.35g of saturated fat
How much polyunsaturated fat is in Chili Beef Soup?
Chili Beef Soup contains 0.28g of polyunsaturated fat
How much monounsaturated Fat is in Chili Beef Soup?
Chili Beef Soup contains about 2.8g of monosaturated fat
How much cholesterol is in Chili Beef Soup?
Chili Beef Soup contains about 12mg of cholesterol
How much sodium is in Chili Beef Soup?
Chili Beef Soup contains about 1035mg of sodium
How much potassium is in Chili Beef Soup?
Chili Beef Soup contains about 0mg of potassium
How much dietary fiber is in Chili Beef Soup?
Chili Beef Soup contains about 9.5g of dietary fiber
How much sugars is in Chili Beef Soup?
Chili Beef Soup has 7.22g of sugars
How much protein is in Chili Beef Soup?
Chili Beef Soup contains about 6.7g of protein
How much of Vitamin A is in Chili Beef Soup?
Chili Beef Soup contains about 0% of Vitamin A
How much of Vitamin C is in Chili Beef Soup?
Chili Beef Soup contains about 7% of Vitamin C
How much calcium is in Chili Beef Soup?
Chili Beef Soup contains about 4% of calcium
How much Iron is in Chili Beef Soup?
Chili Beef Soup contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |