In a
Chinese Seafood with Noodle Soup
(
(1 Cup Serving) ) there are about
168
calories out of which
55 calories come from fat. The total fat content of (1 Cup Serving) Chinese Seafood with Noodle Soup is 6.11 g. Within the fat content, a Chinese Seafood with Noodle Soup contains 1.29 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 2.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chinese Seafood with Noodle Soup
is
44
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chinese Seafood with Noodle Soup
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chinese Seafood with Noodle Soup
contains about
786 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chinese Seafood with Noodle Soup
is
16.54 (g), 6% of daily value.
Sugar in a Chinese Seafood with Noodle Soup is about 1.03 g and the amount of protein in a
Chinese Seafood with Noodle Soup
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chinese Seafood with Noodle Soup .
 Download Nutrition Facts Label for Chinese Seafood with Noodle Soupimage
FAQS Nutrition Facts about Chinese Seafood with Noodle Soup - Serving Size: (1 Cup Serving)
How many calories in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 168 Calories per serving.
How many carbs in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 16.54g of carbohydrates
How much saturated fat is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains 1.29g of saturated fat
How much polyunsaturated fat is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains 1.84g of polyunsaturated fat
How much monounsaturated Fat is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 2.35g of monosaturated fat
How much cholesterol is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 44mg of cholesterol
How much sodium is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 786mg of sodium
How much potassium is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 0mg of potassium
How much dietary fiber is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 1.2g of dietary fiber
How much sugars is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup has 1.03g of sugars
How much protein is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 11g of protein
How much of Vitamin A is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 0% of Vitamin A
How much of Vitamin C is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 7% of Vitamin C
How much calcium is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 3% of calcium
How much Iron is in Chinese Seafood with Noodle Soup?
Chinese Seafood with Noodle Soup contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Chinese Seafood with Noodle Soup
